By Nahomi, Educational Psychologist at Brain Matters
Emotions are a natural and necessary part of being human. For children, though, navigating big feelings can be overwhelming. Outbursts, meltdowns, withdrawal, or anxiety can leave both children and parents feeling lost or frustrated. But emotional regulation is not something kids are born knowing; it’s a skill that must be nurtured over time.
At Brain Matters, we believe emotional development is just as important as academic growth. When we help children name and understand their feelings, we’re giving them the foundation for emotional resilience. Techniques like “name it to tame it,” deep breathing, body scanning, and routine-based predictability all support emotional growth.
Equally important is the parent’s role. When caregivers model calm and consistent responses, especially during emotional moments, they teach children that feelings are manageable and that it’s safe to express them. This process is called co-regulation, and it’s one of the most powerful tools we have as adults.
If your child struggles with emotional ups and downs, know that you’re not alone. With the right support and strategies, children can learn to manage their emotions in healthy, constructive ways—and parents can feel more confident too.
